We’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies.
Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach.
Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.
She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the menstrual cycle too.
In our conversation together, we talk about:
➳ The key hormones within the female menstrual cycle, how they play out within each phase.
➳ How these hormones affect our mood and mental state + wellbeing
➳ The role of oestrogen + why we’re hearing 'oestrogen dominance' everywhere lately
➳ The key things Karinda sees people doing to try + support their health which are actually hindering or detrimental to their physical + hormonal wellbeing
➳ The simple + most effective changes we can make to begin nurturing our hormones into balance so that we can thrive
☾ Plus so much more ☾
EPISODE RESOURCES:
The Womb Room Podcast - Estrogen Dominance 101
Book recommendation: Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer
CONNECT WITH KARINDA
Explore her consultations + packages
Use her resources + downloads
Follow her on Instagram
Thank you so much for listening to this episode of the Weaving the Wild podcast. I’m so honoured that you’re here and would be SO grateful if you could leave me a review on Apple podcasts, that way we can inspire even more people together. ♥︎
